Diet Tips for Rehab Clients to Prevent Relapse

A Rehab program is always the last option for people trying to manage addiction. Rehab specialists’ involve a team of consultants to manage the problem.

They include dieticians, physicians, and general practitioners in a bid to deal with upcoming symptoms.

People who abuse drugs tend to forget about their diet; their focus is all about the hard stuff they consume.

The cases are worse to a point they can stay a whole day taking food but not drugs- it seems that’s where their happiness lies.

This leads to a slow recovery. At the rehab center, there is no definite management of the condition; they handle each patient on a case to case basis based on the severity of the addiction.

There are two types of rehabilitation programs

  • Inpatient rehab
  • Outpatient rehab

The severe cases are better handled as an inpatient to avoid cases of relapse.

Recommended diets at the inpatient rehab centers

The diet consists of foods that handle impairment functions. They include

  • Poultry and fish
  • Bananas
  • Protein-packed food- tofu
  • Vegetables
  • Fiber-rich foods- whole grain
  • Yogurt

Food plays a significant role in the recovery process. Moreover, the careful selection of the diet suppresses the side effects of the medication as well as the relapse symptoms.

What determines the choice of meals for this sensitive group of people?

Hispanic woman with apples

1. Focus on foods that promote proper digestion

The digestive system is the first point of contact for the hard stuff. They are corrosive, lowering the PH levels.

That means they increase the acidity of the stomach lining. It is an indication of loss of appetite since food stimulates it.

Rehab centers recommend foods that restore the digestive duct. A diet with high fiber content is vital.

2. Eat a variety of vitamins for specific benefits

Vegetables contain essential nutrients with several advantages. Inpatient rehab patients have absorption challenges.

Vegetables help you to restore and rejuvenate high nutritional levels.

Appetite is a real problem; that is why they bury themselves in the drugs and forget about regular food consumption.

The critical thing is to diversify on the type of vegetables to enjoy maximum benefits. Colour is the secret to consuming more and more vitamins.

3. Prepare food with live yeast and bacteria to reduce constipation

Bacteria are known for the wrong reasons, but there are good bacteria- probiotics since alcohol addiction inhibits proper digestion.

Diarrhea and constipation are common among drug addiction patients. It is, therefore, prudent to eat more probiotics to reduce constipation and to promote proper health of the digestive system.

4. Focus on foods that enhance relaxation and management of anxiety-related illnesses

Why nutritionists put more focus on bananas, it’s because of neurotransmitters, and the best one is the tryptophan- a neurotransmitter that promotes good sleep and general body relaxation.

Why is good sleep important for drug addiction patients?

  • Reduces the urge to indulge in drugs
  • Enhances proper cardiovascular health
  • Promotes good mood and positive attitude
  • Improves one’s self-esteem
  • Supports proper disease-fighting mechanism

5. Eat more foods that promote liver health

All the toxins from alcohol and drugs end up in the liver. The body organ work at optimum levels to an extent there is liver damage due to drug abuse.

In the healing process, before a rehab expert pumps more drugs to manage symptoms of a drug addict.

Several liver function tests need to be done to ascertain the level of damage.

Their diet should have more proteins to promote the repair of the liver- an essential body organ in control of toxins.

A protein-packed diet is an ultimate solution for the slow yet sure liver recuperation process.

6. Supply foods rich in amino acids for enhanced mental clarity

The first sign of a drug addict is uncontrolled mental coordination. That means the drug is slowly affecting the brain.

Fish and poultry are high in these amino acids, which help in the production of neurotransmitters that promote one’s memory and mental clarity.

Any food that has norepinephrine and dopamine supports this function.

Diet is a simple concept when it comes to management. What general practitioners advocate is proper physical health, which is a collective effort?

You can’t miss a fitness center in an inpatient rehab center. The physical activity helps to promote good sleep and also to keep their mind busy- a secret to minimize the thought of drug addiction.

That’s the first step to the drug addiction recovery process. The ones who want to strengthen their muscles then a flex belt is the best fitness gadget.

If you are entitled to manage this workout department, run due diligence for the best Flexbelt review that will give positive results.

The road to recovery from addiction is a slow process with several relapses. It needs patience and consistency, as well as encouragement and motivation.

That is the reason behavioral therapy, including group therapy, comes in handy to the recovery process.